Improving Your Posture Could Help Your Tennis Moves
Category : Uncategorized
Technical skills are arguably the most significant aspect of tennis. Mastering the right technique can reduce the chance of injury, give your strokes more power, and make you a difficult opponent to beat on the tennis court. While many techniques can improve your moves, it comes down to the fundamentals and what works best for you.
For some, it’s how they grip the racquet or their footwork. Others may need to work on their endurance or hand–eye coordination. One technique that’s often overlooked is maintaining a good posture, which is one of the most effective and simplest ways to quickly enhance your skillset. So, how do you nail a good tennis posture, and why is it important?
Tips for Improving Your Tennis Posture
Your posture, also known as your tennis stance, sets the foundation for how you pass, serve, and optimize your technique. Inevitably, everyone will have a different tennis stance, but there are some important considerations for positioning your body. It all comes down to finding your ready position. A proper ready position helps ensure that you are light on the toes, flexible, and ready to move around the court to return the serve. Here’s a breakdown of how to get into your ready position:
- Have a strong grip on the racquet
- Place your arms slightly to the front of your body
- Place your feet shoulder-width apart
- Keep your knees bent
- Keep your upper body straight so you don’t bend forward at the waist
- Keep your head up and eyes forward
- Distribute your weight on the balls of your feet
Another important consideration is to keep your body loose and relaxed. Being too tense can lock up your body and cause you to lean forward too early, meaning you won’t hit the ball at the right contact point—the sweet spot.
Why Maintaining a Proper Tennis Posture Is Important
No matter your skill level or experience, a proper tennis posture can strengthen your performance. The bottom line is that if your stance doesn’t enable agility and balance, then it’s not a good stance. Regardless of your grip or how much training you do, incorrect posture will rob you of your maximum potential. A proper tennis posture will not only reduce errors but also help regulate these three important components:
- Stability: Allows for better agility as you’re in motion. When your body is stable, you’ll be more flexible and execute strokes smoothly.
- Speed: Quickness can improve your ability to change directions, giving you an advantage on the court. Speed also refers to the movement of the racket, so the faster you can get from point A to point B, the better chance you have at gaining a point.
- Control: When you have more control over your racquet, you can position the ball where you want it.
In addition, stability, speed, and control are essential for balance and power. Getting into a ready position will guarantee you optimal court coverage, allowing you to get to the ball faster and execute shots better. Start perfecting your ready position, and who knows—you may be one step closer to becoming the next Serena Williams.
Design the Tennis Court You’ve Been Waiting for With Varsity Courts
Skip the wait and design your very own tennis court with Varsity Courts Inc. in Orlando, Florida. Having a private tennis court will allow you to polish up your tennis moves, and you’ll be able to play any time you want. Plus, it’ll add major bonus points to your property. If you love the game and have space, why wait?
Varsity Courts Inc. is just a call away. Our exceptional customer service team will listen to any special considerations you may have and create a detailed proposal outlining everything you’ll need to know about your tennis court installation. Constructing a high-quality tennis court is a job for a specialized and experienced team. Reach Varsity Courts today by calling 407-830-8906 or completing our contact form.